Wake Up Your Joy

MINDFUL MOVEMENT FOR MORE RESILIENCE THROUGH AGING AND CHRONIC ILLNESS

online live Qi Gong class with Denise Minter

Hi, I’m Denise Minter!
My online Qi Gong classes are easy, fun & LIVE every weekday.

Read my Story

Discover Waking Up Qi Gong Class. First week Free.

7 Day Free Trial | learn more

Would you like to…

Wake up a more alert mind each day?
Live each day with more energy?
Relieve body stiffness, improve flexibility?
Release anxiety, find joy?
Cultivate resilience for better aging
Strengthen mind-body-heart through illness?
Move with new grace & balance?
Quiet your busy mind for better sleep?

How to work with me.

As a certified Qi Gong teacher trainer, Denise leads an online class to make it easy for you to learn & to do regular practice. She guides you in essential meditation, movement, and visualization. Just follow along.

Waking Up Qi Gong Live Online Class

with Denise Minter

Join Denise for live online video class weekdays. Qi Gong movement, meditation, and visualization. Plus OnDemand Video Library.

7-Day free trial | Learn More

“Learn the teachings I discovered to thrive through cancer.
Lets start waking up body, heart, and mind together. Qi Gong matters even more when we are challenged by pain, aging, illness & injury. “
—DENISE MINTER

Testimonials

a true gift to community

Denise and her classes are a true gift to the qigong/energy community. I first “met” Denise at the recommendation of a San Francisco friend and enjoyed her offerings on Youtube, then live at her website. I was hospitalized for a week last year with both atrial fibrillation and hepatitis. After discharge, I found tremendous support at Denise’s site and found the archive of recordings there especially valuable!
–John, Cincinnati, OH. US
joyous approach

Denise's deep understanding of qigong and joyous approach to teaching has attracted me and other dedicated students who enjoy practicing together in our virtual community.
–Pamela, San Francisco Bay Area, CA USA
serenity & awareness

Practicing Qigong has brought about an unexpected serenity and awareness of myself and my environment. Denise’s soft and gentle approach helps me nourish every cell in my body, and I am so much better because of it.
~ Carmen, Santa Cruz, CA. US
immense value

Having this daily anchor is of immense value to an otherwise lazybones excuse-maker like me, because I want to be there. And before I know it, boom, I have an enriching hour “in the bank” each weekday. On weekends and on the rare days when I can’t make the live group party, Denise’s archived video classes, accessible through her website, offer me wonderful “next best thing to being live” alternatives.
~ Matt, Washington, DC. US
living with parkinson's

Living with Parkinson's, exercise and movement is as vital as my medicine, so I count on connecting to my body every morning with Qigong. Denise's Waking Up Energy Qigong class is an essential part of my daily movement and self-healing to manage my health. Qigong practices awaken my mind-body connection, revitalize my spirit, and provide much-needed relaxation thru energy healing. A bonus for me is the support and resources Denise provides to the class personally creating a healing community where we all share in healing.
– Elena, San Francisco Bay Area, CA USA
Qi flowing freely again

Earlier in my journey through Parkinson's Disease, shaking (tremoring) brought up only anger and frustration for me, not an opportunity for healing. So I took quite a leap of faith when Denise introduced 'shaking Qigong' in class. To my surprise I found that intentional shaking naturally relieves the tremor in the moment! Something 'stuck' or 'frozen' breaks up and I feel the profound relief of Qi flowing freely again. Now shaking Qigong is hands down my favorite practice!