wake up your joy

MINDFUL MOVEMENT FOR MORE RESILIENCE THROUGH AGING AND CHRONIC ILLNESS

online live Qi Gong class with Denise Minter

Hi, I’m Denise Minter!
My live online Qigong classes are easy to start. and fun to practice.

When I was diagnosed with breast cancer, I studied gentle, mindful teachings with renowned teachers and QiGong masters who helped me learn to thrive again. This wisdom can benefit everyone at any age. It’s not magic, it’s practice. Daily.

In every Waking Up Energy class, I share these powerful lessons with you. Together we wake up our resilience with easy, repetitive, gentle movements. Welcome a clearer mind, a stronger body, and a calmer heart using Qigong as a foundational self-care tool.

It has worked for millions of people for thousands of years. Join us! You are invited to practice together in the company of friends.

Read more of Denise's story
“Denise was an early graduate of the Wisdom Healing Qigong Professional Training Program. She is an authentic, gifted instructor who continues to integrate these teaching and share them with others in her classes.”
— Master Mingtong Gu, The Chi Center, Galisteo, N.M.

Would you like to...

Release stress & grow more joy?
Strengthen your immune system?
Quiet a busy mind & find focus?
Move with balance & strength?
Wake up with resilience to be ready to meet the day?

 
 

You don’t have to wait.

As a certified QiGong teacher trainer, Denise guides you in meditations, movements, and visualizations to open your confidence in your own inner wisdom. With daily practice, we train our body, heart, and mind to grow more vitality! It’s even more essential when we are challenged by aging, illness & injury.

  • Online Qigong Class

    Join the live Waking Up Energy online class. Get access to live classes and video library. Every class includes guided QiGong practice in gentle and purposeful movements, meditation and visualization. We focus on waking up your mind, body and calming stress for your day. Great for all abilities, including beginners.

    Learn More

  • Gift a Subscription

    Invite a friend to take the Waking Up Energy class. The online course is easy to start. If you have someone who would enjoy more vitality and resilience, we offer a gift subscription.

    About Me

  • 1:1 Custom Consult

    Schedule a 1:1 online session with Denise to focus directly on your goals and challenges. This consultation can be a one-time or series. It provides a focused meeting and teaching session(s) to explore and train specific to your priorities in a 1:1 setting.

    Start Here
 

 Love Notes from our Healing Community

  • I am so grateful

    With this daily practice, self-doubt begins to soften, the sense of isolation melts a bit, leaving a more generous sense of Self to emerge, day by day.

    –Joy, California

  • authentic, gifted instructor

    – Master Mingtong Gu, The Chi Center, NM

  • Jodeane on the beach in 1976

    Early in my journey through Parkinson's Disease, shaking (tremoring) frequently brought up anger

    and frustration for me, not an opportunity for healing.  So it was a leap of faith for me when Denise introduced the 'shaking Qigong' practice in class.  Now it is hands down my favorite practice because it profoundly and naturally relieves the tremor!  I 'feel the Qi' powerfully as I practice it.

    –Jodeane, California (photo circa 1976)