On Demand Video Library
Daily Shine QiGong Class

Waking Up Energy Qigong

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Did you miss the live class today? Relax...We have weeks of classes recorded for you. Click on any DAILY SHINE class and get started :)

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Meditation: "Setting the Qi Field"

15 Minute class

Meditation: "I Am Loving Awareness"

20 minute class

 Brain & Body Meditation

Daily Shine Qigong Class

33 MINUTE CLASS

Opening Meditation

Use this class to begin your Qigong practice. Visualize yourself as part of Nature, as part of the Universe, located in the middle between Heaven and Earth. This 15:00 meditation allows you to make friends with your body and deeply relax.

Using creative visualization of the mind, we gather up infinite energy from Mother Earth and Father Sky, and picture ourselves in-between, with our feet touching Earth, and our heads touching the Big Blue Sky above us.

You may practice this meditation seated, standing, or lying down. With whatever position you choose, please relax as deeply as possible while keeping your mind alert to follow the Qi.

A Daily Shine Recording

Denise Minter leads a meditation to makes friends with your Body & Mind just by relaxing and sending a good message to your Brain with this 20-minute Meditation. May be done seated, standing, or lying down.

33:00 Daily Shine Qigong Class

Here's the entire one-hour Daily Shine Qigong class, trimmed down to 33-minutes. The Opening Meditation is not included in this class. Practices include:

  • Spinal Bone Marrow Rotation

  • Hip Rotations

  • Crane's Neck

  • Bending Spine

  • Chen Chi & Lachi

 

 

Denise on the Qi Channel April 15, 2018

90 MINUTE CLASS

60:00 Daily Shine Qigong + Q&A 30:00

Qi-Channel Zoom Recording

  • Opening Meditation (Setting the Qi Field)

  • Spinal Bone Marrow Rotation

  • Hip Rotations

  • Crane's Neck

  • Bending Spine

  • Chen Chi & Lachi

11-Point Meridian Self-Massage

15 minute Class

 

11-Point Meridian Self-Massage  

Awaken your entire body, mind, and spirit, with this practice to stimulate meridian points from the top of the head, down to the tips of your toes. 15 minutes. A great introduction to QiGong and Energy. Good for jet-lag, headaches, stimulates digestion, relieves brain fog, warms the body, head to toe relaxation. Do each point for 3 minutes to get in a longer practice.

If you have any concerns about any point, please contact your medical practitioner before proceeding with these gentle QiGong forms. QiGong will meet you where you are. Take care and enjoy the practice. 


2019 Sound Healing & Self-Healing for the 5 Organs - One-Hour Video Practices

kidneys
water

stomach
Earth

heart
fire

2019 New Summer Kidney Sound Healing Practice One-Hour. Bringing energy and relaxation into our Kidneys. Meditation to Occupy Your Body; Meridian Opener 2-minute Practice; Sound Healing for the Kidneys; movement, and self-healing meditation for our Kidneys.

Liver
Wood

A one-hour Qigong class with focus on the Healing Sounds of the Liver. Based on the teachings of Master Ning, Zhineng Qigong Master. Class Curriculum: Sound Healing, Movement, Self-Healing of the Liver.

A one-hour Qigong class with focus on the Healing Sounds of the Stomach. Based on the teachings of Master Ning, Zhineng Qigong Master. Class begins with Sound Healing to Harmonize the Lungs and Liver.

Pancreas
Earth

A one-hour Qigong class with focus on the Healing Sounds of the Pancreas. Based on the teachings of Master Ning, Zhineng Qigong Master. Class Curriculum: Sound Healing, Movement, Self-Healing of the Pancreas.

2019 Summer Heart Sound Healing One-Hour Practice. Relax and nourish your heart and pericardium in this 1-hour class. Chi Field Setting; Meridian Opener 2-minute Practice; Sound Healing sound, movement, and self-healing meditation for our precious Hearts <3

lungs
Air/metal

2019 Lung Sound Healing Practice One-Hour. Nourishing our Lungs with relaxation, chanting, and self-healing. Open the Meridians Meditation and Rubbing Head Movements; Lung Sound Healing, Movements, and Self-Healing for your Lungs.