Easy. Relaxing. Live.
LIVE VIDEO CLASS & On Demand Library
Wake up in a way that fits your life! Two options for attending online video class:
1. Livestream: Monday-Friday, 8 am - 9 am pacific time. Practice with Denise Live.
2. On-Demand Access. Practice with the video recording anytime.
WHEN TO START
Sign up and join class anytime. Read more
- Do Qigong at home and on the go
- Use any device or smartphone
- Beginners welcome
- Do the Practice Standing, Seated, or Lying Down
- No special clothing or equipment required
- Suited to all ages and abilities
RELAXING WISDOM HEALING QIGONG TEACHINGS
- Relax as you learn, simply watch and follow along with Denise, a certified teacher in Wisdom Healing Qigong.
- Learn the movements, meditations and practices of Awaken Vitality Method and related Qigong teachings
- Wake up energy in mind, body, emotional well-being
- Release of strained immune system
- Improved posture, balance and endurance
- Back flexibility and strength
- Release stress and worry
- Release fear and calm the mind
- Open capacity for challenges and creativity
- Improve mental focus and relax
- Increase resilience
- Learn tools to start a personal Qigong practice
- Welcome to all dealing with chronic conditions
LIVE LEARNING WITH DENISE
Enjoy learning Qigong via Live Online Class Weekdays
Ask Denise Questions via Live "Let's Talk" Interactive Video Conferencing 2 x/month
Meet Great community of students via Let's Talk