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Easy. Relaxing. Live. 

Denise Minter explains what happens during a typical DAILY SHINE Qigong Class. Music: Kevin MacLeod Clean Soul - Royalty Free. YouTube Audio Library.

LIVE VIDEO CLASS & On Demand Library

Wake up in a way that fits your life! Two options for attending online video class:

1. Livestream: Monday-Friday, 8 am - 9 am pacific time. Practice with Denise Live.

2. On-Demand Access. Practice with the video recording anytime.

WHEN TO START

Sign up and join class anytime. Read more

HIGHLIGHTS
 

EASY LEARNING

  • Do Qigong at home and on the go
  • Use any device or smartphone
  • Beginners welcome
  • Do the Practice Standing, Seated, or Lying Down
  • No special clothing or equipment required
  • Suited to all ages and abilities

RELAXING WISDOM HEALING QIGONG TEACHINGS

  • Relax as you learn, simply watch and follow along with Denise, a certified teacher in Wisdom Healing Qigong.
  • Learn the movements, meditations and practices of Awaken Vitality Method and related Qigong teachings
  • Wake up energy in mind, body, emotional well-being
    • Release of strained immune system
    • Improved posture, balance and endurance
    • Back flexibility and strength
    • Release stress and worry
    • Release fear and calm the mind
    • Open capacity for challenges and creativity
    • Improve mental focus and relax
    • Increase resilience
  • Learn tools to start a personal Qigong practice
  • Welcome to all dealing with chronic conditions

LIVE LEARNING WITH DENISE

  • Enjoy learning Qigong via Live Online Class Weekdays 

  • Ask Denise Questions via Live "Let's Talk" Interactive Video Conferencing 2 x/month

  • Meet Great community of students via Let's Talk

 

 
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