Benefits of doing the Daily Shine practice: Daily Shine focuses on the Awaken Vitality Method of Wisdom Healing QiGong, and can help you fit your own life.
Through gentle movement, meditation, sound and visualization we can cultivate a new strength and resilience in the body, deeper calm that releases stress, and a more awake and clear mind:
- strengthen the core muscles
- release stress and worry in the heart, tension in the body
- open energy blockages from illness, injury and poor posture that are draining vitality
- shape resilience with a healthy, flexible spine and body
- balance and relax all the joints in the body
- connect mind-body with guided meditation, movement, and visualization
- wake up new vitality and mental focus
- learn personal practice tools to fit your life better
Any Questions about how to do your practice? Daily Shine includes a Live Q&A -- lets you ask questions and meet fellow online students focused on managing their health and life journey too.